Do you need a quick, go-to exercise that targets all of the muscles in your upper body, works your core, and burns calories? Look no more: The pushup stands as the quintessential exercise, capable of accomplishing all this and beyond. Pushups are a strength-building move, primarily working your chest, shoulders, triceps, and core muscles. They only require your body weight, making them a great on-the-go addition to your routine. The number of calories pushups burn varies from person to person, but in general, they can burn at least 7 calories per minute. If you’re curious about the specifics, a “push ups calories burned calculator” can provide a more personalized insight into your calorie-burning potential.

How Many Calories Can You Expect to Lose in 1 hour?

Now, let’s talk numbers. On average, a person weighing around 155 pounds can burn approximately 314 calories per hour doing moderate-intensity pushups. However, these figures can vary based on the factors mentioned earlier.

What Affects How Many Calories Are Burned?

While pushups are primarily recognized as a strength-building exercise, comprehending the calories burned is pivotal, particularly for those with weight loss goals. The equation for calorie burn during pushups involves four crucial variables:

1-Height and Weight:

Body composition, particularly weight, plays a substantial role. Generally, the larger the person, the more calories they burn, even at rest.

2-Sex:

Gender differences impact calorie burn. Typically, males tend to burn more calories than females during the same exercise due to differences in body fat and muscle mass.

3. Age:

The aging process introduces changes affecting calorie burn. This shift results from an increase in body fat and a decrease in muscle mass, underlining the importance of adapting exercise routines as we age.

4-Intensity:

The vigor with which pushups are performed is a significant determinant. The number of pushups completed in a given time affects total calorie output, emphasizing the relationship between speed and calorie burn.

Understanding the interplay of these factors sheds light on the personalized nature of calorie burn during pushups. Tailoring your exercise routine to align with these individual characteristics ensures a more effective and targeted approach to achieving fitness goals. As with any exercise regimen, recognizing and embracing your unique profile can make the journey to a healthier you both enjoyable and successful.

Also Read: One Day, One Mission: World Record for Most Push-Ups in 24 Hours

What Benefits Do They Offer?

Pushups aren’t just about calorie burn; they’re portable and challenging, targeting multiple muscle groups simultaneously. Strengthening your shoulders, chest, triceps, and core, pushups also contribute to proper execution of fitness moves and daily functions involving bending, twisting, flexion, and extension. A robust core resulting from pushups can even help protect against lower back pain.

Personal Experience:

Embracing pushups in my fitness journey not only ignited a calorie-burning routine but also unveiled a newfound strength, particularly in my core. It’s more than a physical exercise; it’s a holistic approach to wellness.

How Do I Do Them Correctly?

Form is key when it comes to pushups. Maintaining a high plank position, engaging your core, and executing controlled movements ensure the effectiveness of the exercise. Proper pushup form involves lowering yourself until your chest is about an inch off the ground, pausing, exhaling, and pushing your body back to the starting position.

Are There Any Variations?

The basic pushup is powerful, but variations can cater to different fitness levels. To increase intensity, add a plyometric aspect, elevate your feet, or introduce weights. For lower intensity, try kneeling on a mat, gradually progressing to extending your legs. The key is to focus on form, protecting your shoulders and ensuring a safe exercise suitable for all fitness levels.

Things to Consider

While exercise is beneficial, it’s essential to be mindful of potential warning signs of compulsive exercise. Placing exercise above all else, experiencing stress when a workout is skipped, or using exercise as a method to purge food are signals that warrant attention and should be addressed. If concerns arise, consulting with a healthcare professional is crucial for maintaining a balanced approach to fitness.

In conclusion, pushups offer more than just calorie burn; they’re a versatile and effective addition to any fitness routine. Tailoring the intensity, focusing on form, and being mindful of your body’s signals can elevate your pushup experience and contribute to a holistic approach to wellness.

FAQs

Do pushups help lose weight?

Yes, pushups can contribute to weight loss by building muscle, boosting metabolism, and burning calories. When combined with a balanced diet, they become a valuable part of a weight loss strategy.

How many calories do pull-ups burn?

The exact number varies based on factors like weight and intensity, but on average, pull-ups can burn around 200-300 calories per hour. Incorporating them into your routine adds both strength and calorie-burning benefits.

How many pushups to burn 1000 calories?

The number of pushups needed to burn 1000 calories depends on factors like weight and intensity. On average, a person weighing around 155 pounds might burn approximately 143 calories in 20 minutes, so it would take about 140 minutes of continuous pushups to reach 1000 calories.